How to Choose the Best Sleep Mask for You

How to Choose the Best Sleep Mask for You

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Not all sleep masks are the same. Here’s how to pick the best one:

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  Material: Silk is soft and good for skin; foam blocks light well; cotton is breathable.

  
  


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  Fit: Make sure it fits your head comfortably without being too tight.

  
  


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  Design: Some masks have a contoured shape so they don’t press on your eyes.

  
  


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  Use: For travel, pick a lightweight mask. For home, choose a thicker mask that blocks all light.

  
  

Try a few types to find what feels best for you!

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